Ashtanga yoga is a wonderful way to tone your body, lose weight, and increase your flexibility in a very short time. While I have devoted plenty of resources to make this ancient method accessible, even the simplest and most basic form of this ancient practice can still be quite intimidating. It takes on average an hour to complete the full Primary Series a long time more than most yoga or fitness programs.
How It Works
To make the best use of Ashtanga yoga, you have to understand its purpose and how it works. Ashtanga yoga is all about taking control of your body through a series of exercises. The purpose of the exercises is to push muscles to their limit to create a strong and flexible core. The result of the exercise is well-rounded and sculpted physique.
For Ashtanga yoga beginners, there are two ways to start with the class: you can find a reputable yoga studio where you can go on private classes or you can find a yoga teacher who offers the classes on your schedule. The important thing here is to get a class in which you have a personal instructor who has been doing Ashtanga yoga for many years. You want to be able to get the most out of the class and be confident that you know what you are doing when you begin your routine.
Ashtanga yoga benefits many people because it improves the way they look in general, the way their muscles work, the way their posture changes and the strength of their core. All of these things are directly linked to the ability to maintain a healthy weight and a fit and lean body.
Because Ashtanga yoga beginners don’t typically take advanced yoga classes, they can take as many classes as they feel comfortable with. They don’t have to worry about the fact that they can’t keep up with the more advanced exercises or that they might end up hurting themselves during the class. This means that beginners can take Ashtanga yoga at home on their own pace and not have to worry about being held back by other people who have been doing more advanced Ashtanga yoga for many years.
One of the biggest Ashtanga yoga benefits is that beginners can find it easier to learn some of the more advanced yoga poses because they aren’t worried about breaking their bodies and their bodies don’t have to develop to get to the top of certain poses, which makes the learning curve smoother for Ashtanga yoga beginners.
Exercising at Home
While yoga classes can give you the benefits of an instructor, they are also difficult to keep up with. With Ashtanga yoga, you learn how to do as many asanas (poses) as you want at home without having to worry about being held back. There is no need to try to keep up with everyone else, and the teacher doesn’t have to be available at all times, making class times convenient.
Also, yoga classes often require a lot of space to play around with. With Ashtanga yoga, you only have to make sure to bring your yoga mat and the essentials and you can be doing your workout in your home. You don’t have to worry about driving or parking your car to and from class, meaning that your home is usually your gym!
Yoga classes are often expensive and many people simply don’t have the money to pay for them. The classes can also be very physically demanding, and you don’t have the benefit of an instructor to make sure that you’re doing the right type of pose or breathing techniques or even help to balance you while you’re working out.
Ashtanga yoga at home is also convenient because you don’t have to make many accommodations for equipment, like the same as when you go to a traditional yoga class. You can use any type of floor space or even just a mat to perform Ashtanga yoga at home without having to purchase a lot of extra things like yoga props, mats, straps and wraps, and other things that are often found at traditional gyms. If you already have some equipment at home, you’ll also save money since you won’t have to pay the extra cost of buying more yoga supplies.
Yoga has helped thousands of people live healthier and more active lives. Whether you’re trying to lose weight or improve your overall physical health, yoga is an effective way to do it. With a little bit of effort, you can start enjoying all of the benefits of yoga without the expense of enrolling in a gym. For people who are new to yoga and would rather be doing it at home, Ashtanga yoga offers all the benefits of a full-body workout and a more intense workout at the same time.