Yoga Classes Richmond, Melbourne.

Yoga is an ancient science and practice evolving over thousands of years. Working on all aspects of the person, moral, physical, mental, emotional and spiritual it is intended to be incorporated into daily life and work on the most inner and outer aspects of the individual.

Some 2000 years ago a great Indian sage the incarnation of Adesa, Patanjali, wrote the yoga sutras. This astounding work gives the seeker a clear path to follow to reach yoga/union/self-realisation. This is Ashtanga, the eight limbs of yoga:

1. YAMA:
(Restraints)
There are five yamas, these are:

Ahimsa- non violence
Is to live life refraining from causing pain to any living being including oneself. Every action, word or thought that causes pain to another, any thought containing anger, greed, lust or attachment is a form of violence.

Satya (truthfulness)
To develop honesty, to avoid deceiving others and oneself. To cultivate truthfulness one would need to avoid exaggeration, rationalism, pretence, and all other variants of deceit.

Asteya (non stealing)
To avoid any misappropriation of any material or non-material things, such as acceptance of undeserved praise or not giving back the money if you were over paid change.

Brahmacarya (control of appetites)
To conserve and redirect sexual energy. Celibacy being an attitude of the mind, purity of thought and word. Also within the action of neither indulging too much in an addictive pattern nor repressing desires.

Aparigraha(non grasping)
To avoid the accumulation of unnecessary possessions. Its purpose is to become free, not from possessions themselves, but from the attachment of them so one is unaffected by their loss or gain.

2. NIYAMA
There are five niyamas, these are:

Sauca (purity)
Cleanliness of the body and purity of the mind. As the body and mind are independent, purification of the body is a way of controlling the mind. External cleanliness on a daily manner, daily bathing, clean clothes, living in a clean house. On a subtle level it is purity of action or selfless.

Santosha (contentment)
More than a passive state of mind. It is a virtue to be actively cultivated in order to free the mind from the effects of pleasure and pain. It is about recognising happiness in the now, not when this or that occurs. Or that it only occurs when pleasant situations are experienced.

Tapas (austerity)

Literally, “to burn” in Yogic tapas to burn off all desires by means of discipline, purification, and penance. When austerity is perfected one achieves control over the body and senses without attachment to the austerities.

Swadhyaya (study)
Self inquiry- reflecting deeply on the question, who am I? Study by oneself or teacher. Study with the necessity to review and evaluate our progress.

Isvarapranidhana (surrender)
Recognition that the limited ego -self is an elusion, channelling of energies towards the realisation of truth. One who sees the self in all beings and who has surrendered the ego of being the doer is the true practitioner of Isvarapranidhana.

3. ASANA
The word is generally translated as posture or seat. The main reason for asana is to prepare and strengthen the body for sitting in meditation for many hours.
Asana is also practised to cultivate strength and flexibility in the body and mind hence improving the endurance and will with regular application. The muscles, tendons and ligaments are activated, skin toned and blood supply and oxygen are moved through the body which helps improves vitality and the health of the vital organs.

Primarily asana is used to stimulant the subtle body. They shift the prana (vital energy) upward aiding in the awakening of the kundalini energy, the great reservoir of spiritual energy situated at the base of the spine.

4. PRANAYAMA
Pranayama is the fourth limb practised in many forms and is generally defined as breath control but does not necessarily portray the full meaning and purpose of the word. The word pranayama is made up of two roots: prana plus Ayami Prana means vital energy or life force. This force exists within all things. Pranayama is not just breathing excersises providing oxygen to the body; it works on a deeper level. Ayama is referred to as extension or expansion. Pranayama has its mysterious power to soothe and revitalise a tired body, a flagging spirit or an unruly mind. The mind is calmed, rejuvenated and uplifted. Pranayama serves as an important bridge between the outward, active practises of yoga, like asana and the internal surrendering practises that lead us into deeper states of meditation. Incorporating the breath in the inward state of meditation it is not only relating, to the breath for oxygen but the total relevant expansion of the being on more vital energy levels. The pranayama provides the method where by life force can be activated and regulated in order to go beyond the normal boundaries or limitations of the mind to attain a higher state of awareness beyond the mind. The breath is intimately connected with the mind. If the breath is agitated so is the mind. To quiet the mind in order to direct its attention we need to learn to regulate the breath. Pranayama incorporates four aspects of breathing, Pooraka or inhalation, Rechaka or exhalation, Antar kumbhaka or internal breathing control and Bahir Kumbhaka or external breath control. The different practices of pranayama incorporate various techniques, which utilise the four aspects.

5. PRATYAHARA (with drawing the mind from sense perception)
Pratyhara is liberation of the senses from the objects that attract them. The word means withdrawal. When the senses are often externalised it means to focus the withdrawal of the senses inwardly to generate greater internal awareness. The first four limbs of the practise are more external and this fifth limb this is the bridge between the inner and outer practises.

The withdrawal of the senses inward cultivates the connection with the self.
Pratyahara can be experienced many practical ways including during an asana practise and focussing on the ujaii breath, or having the eyes shut whilst smelling a rose infused tissue to notice the sensation totally or drinking a cappuccino and notice all the levels of the experience. Pratyahara cultivates the experience of being totally present and fully experiencing what you are experiencing thus creating the link for the last three limbs Dharana, Dhyana and Samadi.

6. DHARANA (concentration)
Dharana the sixth limb of yoga. is concentration. After the mind has been collected unto itself, that is when pratychara has been accomplished, it must be directed toward one object of concentration. This focusing the attention onto a point is Dharana. The word Dharana is derived from the root Dha meaning to hold on to, carry, and support. It refers to holding onto an object in the mind. In Dharana the mind dwells only on the chosen object and is not allowed to wander to other objects. It could be a statue or picture of a deity, a candle, a breathing practise, looking into the sky or a concept that the mind is focussed on eg love, peace etc. This practise is a necessary link with the previous pratyhara and the next stage Dhyana and is quite challenging
This process is about pushing the normal barriers of the mind as the barriers are pushed the notions of what the mind normally perceived are changed. Through this process the mind is cultivated to a state that notices what has been perceived in the past is only a limited perception and often with projected conceptualised view of what is and what isn’t. Through observing what could be or what the mind experiences form the focussed concentrated meditation , a deeper unstructured state transcends towards a more real view of reality than projected self -construct conceptualisations of reality. In this state you can become a bit more objective about the thoughts in the mind.
Reality is just what it is and can not be captured by thinking. You are not necessarily what the mind thinks you are just bits of the conceptualised thought process. The more Dharana is practised the more clarity of thought can be experienced thinking the mind to an abstract state of seeing the possibilities of deeper dimensions and all things aren’t as they may initially appear and all minds think about things differently, there is only one reality that we experience differently .
The practise is usually experienced sitting in a comfortable position the legs don’t have to be crossed the eyes closed taking long slow breaths. The process is not to analyse the object of focus but hold the object or query steadily infront of you to eventually unlock the divinity within which converts form to many, the human spirit from the confines of the body mind, intellect and ego. The practise sets up the focus of the mind for meditation and the state of going beyond the mind to identify with the enlightened pathway living the life of the ordinary which go beyond extraordinary.

7. DHYANA (meditation)
The word Dhyana is derived from the root dhi, meaning "intellect”. Meditation is a technique to stop the thoughts and still the mind, it is a deeper rest than relaxation and practised regularly can generate profound change and experience of the true self beyond the trappings of the mind. Through practise and various techniques the witness consciousness can be experienced. With time you cultivate witness consciousness and gain the experience of going beyond thought and reawakening the intuition, higher self or inner wisdom and greater energy in the mind to improve memory and general health.

8. SAMADHI (superconciousness)
Samadhi is not a quality that can be taught, and it is not a state that can be undertaken by simply deciding to do it.

Samadhi - understanding enlightenment - is the final limb of the eight limbs of yoga. The word is derived from the Sam(together) a (completely) dha (to hold) thus to hold together completely. Samadhi is hard to translate, but certainly refers to a changed state of being that might arise from a yogic way of working the mind. Samadhi is the state of wisdom absorption, a transformed state. One who is out of the state of the cravings of polarised thinking, beyond the interplay of world energies clear understanding of the self and obstacles .
It is a state of being beyond the thoughts, a state that is essentially you, yet is much greater than you, beyond name and form. A state that takes you into the now, you cannot find the present moment if you are caught in your mind. The awareness of being between the state of mind and no -mind the state of stillness .The awareness of finding the pure state the bliss realm.