Yoga Classes Richmond, Melbourne.

Massage and Reflexology is now available at Yogaconcepts Wellness Centre.

• Reflexology is a wholistic, non-invasive therapy which compliments other therapies and modern medicine.
• It is based on the principle that all parts of the body are reflected on the feet, hands and ears.
• A qualified reflexologist will use a combination of pressure techniques on these reflexes in order to address imbalances in the mind and body.

• Reflexology promotes balance in physical, mental, emotional and energetic levels of the body.
• Stress, toxins and illness create blockages inhibiting the flow of energy. These blockages also manifest in the corresponding  reflex points in the feet and hands.
• Stimulation of congested reflexes assiats in clearing these blockages, allowing the flow of energy to be restored.

• At your first session you will be given a brief explaination of reflexology, its benefits and possible reactions you may experience.
• Questions willbe asked regarding your health and lifestyle. You will be asked to remove all your footwear and your feet will be examined.
• The therapist will then gently relax your feet in preparation for working the reflex areas. The pressure used willbe adjusted to your sensitivity.
• The session will be disscussed with you and suggestions made for the best course of action to achieve your health goals.
• Sessions usally last 1 hour, this is subject, however, to age and state of health of the recipient, as well as the method of reflexology being used.
• A series of sessions may be required if the condition is of a chronic nature.
• Regular reflexology sessions are beneficial in maintaing health and wellbeing.

• REFLEXOLOGY RELAXES RESTORES AND REVIALIZES
  The proven benefits of reflexology are:
• Reduces stress
• Balance and the nervous system
• Improves Sleep Quality
• Boost Lymphatic function
• Improves Circulation
• Detoxes the body
• Enhances the body's natural healing  process
• Affects all body systems
• Promotes body awareness
• Increases vitality