ALL COURSES RUN IN 8 WEEK TERMS START DATES LISTED BELOW Term Start dates are subject to change without notice dates are correct at time of publishing | | 2008 - 2009 8 week term program dates If you have practiced yoga or other athletics it may be suitable to join mid course ask us today | | | Beginners Ashtanga & The Knowing Flow | | | Mon beginners | 15th september, 10th November 08, 12th Jan 09, 30th March 09 | 6.30-8.00pm | | Tues beginners | 14th October 08, 13th Jan 09, 10th March 09 | 6.30-8.00pm | | | Tues beginners | 16th September 08, 18th November 08, 13th Jan 09 | 7.30-8.30pm | | | Thurs beginners | 16th October 08, 15th Jan 09, 3rd March 09 | 6.30-8.00pm | | Friday beginners | 16th Jan 2009 | 6.00pm-7.00pm | | | | | | | Sat Morning General Yoga | 18th October 08, 17th Jan 09, 14th March 09 | 8.45-10.15am | | Sat Morning Beginners Yoga | 17th Jan 09, 14th March 09 ** NEW CLASS** | 10.30am-11.30am | | | Level 1 Yoga | | | Mon Level 1 | 10th November 08, 12th Jan 09, 23rd March 09 | 6.30-8.00pm | | | | | | Level 2 Yoga | | | Wed Level 2 | 15th Oct 08, 14th Jan 09, 11th March 09 | 6.30-8.00pm | | | | | | | | Morning Yoga Classes | | | Wed | 15th Oct 08, 14th Jan 09, 11th march 09 | 6.00-7.30am | | | | | | Lunchtime Yoga | | | Tues Lunch 3/4hr | TO BE ADVISED - CORPORATE WE CAN COME TO YOU! | 12.00-12.45pm | | | | | | Pre-natal Yoga | | | Tues Pre-natal | 14th Oct 08, 13th Jan 09, 10th March 09 (Pre-Natals are welcome to Join mid term) Must be over 12 weeks gestation, doctors approval required | 6.15-7.15pm | | | Thurs Pre-natal | 16th Oct 08, 16th Jan 09, 13th March 09(Pre-Natals are welcome to join mid term) | 6.30-7.30pm | | | | | | Mother & Baby Yoga | | | Tues | 13th Jan 09, 10th March 09, 4th May 09 (6 week check up required to join this course) | 2.00-3.00pm | | | | | | Kids Yoga | | | Tues | 13th Jan 09- Do you have a kinder, Mothers Group or playgroup? we can come to you! | 10.00-10.45am | | | | | | Teenage Yoga | | | Tues Kids Yoga | 5th Feb 09, 23rd April 09, 04th June 09 | 4.00-5.00pm | | | | | | Pilates | | | Wed Pilates | 15th Oct 08, 14th Jan 09, 11th March 09 | 6.30-7.30pm | | | Saturday Pilates | 20th Sept 08, 15th Nov 08, 17th Jan 09, 4th March 09 | 10.30-11.30am | | | | |
Class level descriptions Beginners
Beginners classes are for students who have little or no yoga experience. The beginners course will give you a good foundation in yoga. It includes ashtanga yoga, "the knowing" vinyasa and some hatha yoga. Level 1
Level 1 classes are designed for students who have completed a yogaconcepts beginners course, it builds on the concepts learned in the Beginners course and deepens your yoga practice. Intermediate
Intermediate classes are recommended for students who have experience in a dynamic style of yoga or have completed a Level 1 course. The intermediate classes include more inversions (such as headstands and handstands) and stronger backbends. There is deeper exploration of the primary Ashtanga sequence and The Knowing Flow™ vinyasa. Pilates on the Mat
Pilates focuses on building core strength and body awareness. This is helpful in correcting weaknesses in the body. Pilates was designed for injured dancers with rigourous routines to recover and continue performing. It is now available for everyone.
Transformational Breathing Timetable 2008/2009 | Course start | Course completion | Time | | | | Monday 10th November 2008 | Friday 21st November 2008 | 6.30-7.30am | | | | Mon TBA | TBA | 6.30-7.30am |
| | Dates subject to change please contact studio for more information |
YOGA TEACHER TRAINING - "The Knowing Flow™"
2009 TBA- Contact Jane for detailed profile of Teacher Training Worth 12 YTAA POINTS Preparation for Advanced Postures - One Day Workshop 2009 TBATime:9.00am - 5.00pm EMPOWER YOUR LIFE WORKSHOP
Date: TBA Time: 9.00am - 5.00pm
For more information or to book a course contact yogaconcepts
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